How to start a new life without any grudges and regrets

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Basic mantra:

Everything is constantly changing. Nothing is constant.

The moment you realize that nothing is constant in your life and every bit of second, each one of us evolving would give you a lot of positive perspective towards life. But again it would require your constant awareness and understanding. You will be detached and detachment would bring negligible exceptions.

Always remember that only you can help yourself. No one else can come and bring you out of flashes of unhappiness or depression.

Starting over is always a choice. Only you are responsible for them and only you can decide when to start again.

&

Forgive and Let it go.

Learn to forgive and let it go, because starting over needs a lot of forgiveness and courage to let go of people and things which do not serve your soul. Forgiveness would make you mature and the art of letting go would test your resilience at different stages of life.

Letting go and forgiveness would nurture you in a way that you will become strong and petty things would not bother your mental well being.

Love and Peace 🌻

The idea behind starting "The Purple Anxiety" is to be a mental health advocate. Anxiety was one of my best friends but that was one hell of a journey. It took years to understand my triggers and what makes me feel safe. Today, a lot of us are suffering through these unwanted messages our bodies send us quite often whenever any uncomfortable situation arises. Some of us are aware of all the why's but again not everyone knows what's going inside us. I have been there, felt that pain and tracked a way out of it. I am lucky enough to find a way but it doesn't mean we have to keep the journey all by ourselves. I want to share my triggers, my why's and how miserable I felt whenever anxiety kicked in my body. I feel the more we share our emotional trauma bonds, the more we feel that we are not alone in this anymore. People want to feel safe, seen and heard. And That's the goal of The Purple Anxiety to make everyone feel safe.

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