What are your repeated Toxic Patterns?
"It's an entire world of just sixty-four squares. I feel safe in it. I can control it. I can dominate it. And it's predictable. So if I get hurt, I only have myself to blame." - Beth Harmon (The Queen's Gambit) Patterns are everywhere in every form. People have certain patterns that are injurious to health. It takes time to build patterns and ages to break them. Everyday habits make our pattern and we get used to it. It is hard to break patterns but possible with Self-discipline and Self-aware assistance. People with long term patterns suffer and feel helpless at times. I know someone who has a pattern of going back and forth for people for whom they care and love. But this isn't it, these patterns will suck out your life and you will feel stuck. Patterns are repetitive. They will repeat themselves and you won’t even realize because there is comfort, no fear of the unknown. The basic fear of the unknown never lets you move out and keeps you safe. We all...