We all are Healing!

By

 








The idea behind starting "The Purple Anxiety" is to be a mental health advocate. Anxiety was one of my best friends but that was one hell of a journey. It took years to understand my triggers and what makes me feel safe. Today, a lot of us are suffering through these unwanted messages our bodies send us quite often whenever any uncomfortable situation arises. Some of us are aware of all the why's but again not everyone knows what's going inside us. I have been there, felt that pain and tracked a way out of it. I am lucky enough to find a way but it doesn't mean we have to keep the journey all by ourselves. I want to share my triggers, my why's and how miserable I felt whenever anxiety kicked in my body. I feel the more we share our emotional trauma bonds, the more we feel that we are not alone in this anymore. People want to feel safe, seen and heard. And That's the goal of The Purple Anxiety to make everyone feel safe.

Popular posts from this blog

Why Attachment is Injurious to Health!

By
Image
  Attachment is inevitable for humans because we tend to care and react to our emotions quite often. We are prone to fall back due to our ability to feel strong emotions for things that are close to us in life. People like me are insecure about their existence and then they try to look for someone who can fulfill them, we fail. We all are coming from somewhere and heading somewhere with all the experiences we have had once, we are the product of our past. We learned things from our childhood and how we are being treated by our caregivers defines us today. Not entirely but a part of it says a lot about our current personality. With the kind of attachment we had with our caregivers/parents, there is a possibility that it defines our ongoing relationship with people in general.  If I talk about my childhood, it was a normal healthy childhood according to my parents, where they pamper their first kid a lot, offer everything they ever craved for and when it comes to being strict ...
Read more

You got to get your shit together.

By
Image
  " Whenever you experience the pangs of losing something, don't treat it like a part of yourself but as a breakable glass, so when it falls you will remember that and won't be troubled. So too, whenever you kiss your child, sibling, or friend, don't layer on top of the experience all the things you might wish, but hold them back and stop them, just as those who ride behind triumphant generals remind them they are mortal. In the same way, remind yourself that your precious one isn't one of your possessions, but some thing given for now, not forever... " -EPICTETUS, DISCOURSES, 3.24.84-86a Since yesterday, I have been feeling a little insecure about my existence yet again. I haven't had this feeling since months lately. I really don’t know what’s wrong but again something is bothering me and I could not locate what is wrong with me. Why I have started feeling incapable yet again. There could be a lot of reasons for this but I think I haven't healed from...
Read more

What do we fear the most?

By
Image
Lately, I was thinking what possible fear any human being could have in their lives? I even anonymously asked a few folks (conducted a small survey) and to my surprise the answer was slightly similar amongst all. Most of us fear losing someone special or human connection. We all fear abandonment and that’s what I observed amongst people of familiar age group. Even if we draw a trajectory around fear, we will find people cannot survive alone and they want someone by their side. Preferably, that’s why marriages are created to keep two living beings who can possibly survive together. There is this instil fear and then our theory to adjust after marriages. Our manual for living prohibits hopping from one partner to another or breaking of marriage. The Ultimate goal is to be with someone with whom you can share and grow. I have seen people who are stagnant due to severe obsession or love for their victim role. They perceive themselves as victims and keep themselves in that shell where peopl...
Read more